Easy High Protein Creamy Beef Pasta

Introduction

There’s nothing quite like a bowl of High Protein Creamy Beef Pasta after a long day. It’s hearty, satisfying, and perfectly balanced with lean ground beef, tender penne, and a silky sauce made lighter with Greek yogurt instead of heavy cream. This dish delivers a wholesome punch of protein without skimping on flavor. Here at Bake Warely, we love sharing recipes that make healthy eating effortless — and this one-pan pasta is proof that nutritious can also be indulgent.

My Recipe Story

This High Protein Creamy Beef Pasta recipe was born from weeknight chaos — the kind where you need dinner fast but still crave something nourishing. I used to rely on jarred sauces, but after experimenting with Greek yogurt as a base, everything changed. It gives the sauce a creamy texture and a tangy lift while adding extra protein. The combination of savory beef, aromatic garlic, and comforting pasta creates the kind of meal everyone looks forward to.

I wanted something that felt indulgent yet fit into a healthier lifestyle, and this recipe does just that. It’s the perfect middle ground between cozy comfort food and mindful nutrition — ideal for busy families or anyone looking to refuel after a workout.

Ingredient Breakdown

Let’s take a closer look at what makes this High Protein Creamy Beef Pasta shine:

• Penne pasta: Sturdy and perfect for holding the creamy sauce.
• Lean ground beef: Provides protein and rich flavor without excess grease.
• Onion and garlic: The aromatic base that builds depth.
• Diced tomatoes: Adds acidity and balances the creaminess.
• Beef broth: Enhances umami and helps create a smooth sauce.
• Greek yogurt: A healthier substitute for cream — tangy and protein-rich.
• Parmesan cheese: Adds saltiness and a luxurious finish.
• Italian seasoning: A blend of herbs for an easy flavor boost.
• Fresh basil or parsley: Optional garnish for color and freshness.
• Olive oil: For sautéing and richness.

Equipment You’ll Need

• Large skillet or sauté pan
• Medium pot for boiling pasta
• Wooden spoon for stirring
• Colander for draining pasta
• Measuring cups and spoons
• Cheese grater

Step-by-Step Directions

1. Cook the pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package directions until al dente. Drain and set aside, reserving about ½ cup of pasta water for later. This starchy water will help the sauce cling beautifully to the pasta.
2. Sauté the aromatics: In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and cook for about 3 minutes until softened and translucent. Stir in the minced garlic and cook for another 30 seconds, just until fragrant — be careful not to burn it.
3. Brown the beef: Add the lean ground beef to the skillet. Break it apart with your spoon as it cooks. Season with salt, pepper, and Italian seasoning. Cook until browned and no pink remains, about 6–8 minutes. Drain excess fat if necessary, keeping the flavor in the pan.
4. Add tomatoes and broth: Pour in the diced tomatoes with their juices and the beef broth. Stir well, scraping up any brown bits from the bottom of the pan. Simmer for about 5 minutes, allowing the flavors to meld and the liquid to reduce slightly.
5. Stir in Greek yogurt and cheese: Lower the heat to low and gently whisk in the Greek yogurt and Parmesan cheese. Stir continuously to create a creamy, smooth sauce. Avoid boiling at this stage to prevent curdling.
6. Combine pasta and sauce: Add the cooked pasta to the skillet, tossing until each piece is coated with the creamy sauce. If the mixture feels too thick, add a splash of the reserved pasta water until it reaches your desired consistency.
7. Garnish and serve: Sprinkle with chopped basil or parsley for a burst of freshness. Serve immediately while warm, alongside a light salad or garlic bread for a complete meal.

Variations & Substitutions

• Make it spicy: Add crushed red pepper flakes or diced jalapeños.
• Add veggies: Stir in spinach, bell peppers, or mushrooms for extra nutrients.
• Go gluten-free: Swap penne with your favorite gluten-free pasta.
• Dairy-free option: Use coconut yogurt and nutritional yeast instead of cheese.
• Use other proteins: Substitute beef with ground turkey or chicken for a lighter version.

Storage, Freezing & Make-Ahead

Store leftovers in a sealed container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of broth or milk to revive the creaminess. To freeze, allow the pasta to cool completely, then portion into freezer-safe bags for up to 2 months. Thaw overnight in the fridge before reheating.

Serving Ideas & Pairings

This High Protein Creamy Beef Pasta pairs wonderfully with a crisp green salad, roasted vegetables, or crusty bread. For a lighter side, try steamed broccoli with lemon zest or a cucumber tomato salad. You can also serve it with One-Pot Garlic Parmesan Chicken Pasta for a comforting family feast inspired by Italian flavors. For more pasta inspiration, explore tips on Serious Eats.

FAQ

Can I use another pasta shape?

Absolutely! Fusilli, rotini, or rigatoni all work great because they hold sauce well.

Can I make this vegetarian?

Yes — substitute beef with lentils or plant-based crumbles for a meatless protein option.

Can I use sour cream instead of Greek yogurt?

You can, but Greek yogurt gives more protein and a tangier taste. Sour cream will make the sauce slightly richer.

Is this recipe good for meal prep?

Definitely! It stores well in the fridge and maintains flavor for up to 3 days.

Can I double the recipe?

Yes — simply double all ingredients. Use a large skillet to prevent overcrowding and maintain even cooking.

Final Thoughts

This High Protein Creamy Beef Pasta proves that you don’t have to compromise between comfort and nutrition. With its luscious sauce, hearty beef, and simple ingredients, it’s a meal that checks every box: quick, satisfying, and family-approved. Whether you’re meal prepping or cooking a weeknight dinner, this dish brings warmth and wellness to your table — one creamy bite at a time.

High Protein Creamy Beef Pasta

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• Author: Sarah Mitchell
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

A rich and satisfying high-protein creamy beef pasta packed with flavor and perfect for a quick dinner!

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Ingredients

Scale 1x2x3x

→ For the Beef and Pasta

• 1 lb lean ground beef (90% or higher)

• 8 oz whole wheat pasta or protein pasta (penne or rotini)

• 1 small onion, diced

• 3 cloves garlic, minced

• 1 tbsp olive oil

• 1 tsp salt

• 1/2 tsp black pepper

• 1/2 tsp Italian seasoning

→ For the Creamy Sauce

• 1 1/2 cups low-fat Greek yogurt or cottage cheese (blended until smooth)

• 1/2 cup low-sodium beef broth

• 1/2 cup low-fat milk (or unsweetened almond milk)

• 1/4 cup grated Parmesan cheese

• 1/2 cup shredded part-skim mozzarella cheese

• 1 tbsp cornstarch (for thickening, optional)

• 1 tsp Dijon mustard

• 1/2 tsp red pepper flakes (optional)

→ For Garnish

• Fresh parsley, chopped

• Extra Parmesan, for topping

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Instructions

• Cook the pasta: Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Drain and set aside.

• Cook the beef: In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned, breaking it apart with a spatula. Drain excess fat.

• Add aromatics: Stir in diced onion and minced garlic. Cook until fragrant and translucent, about 2–3 minutes. Season with salt, pepper, and Italian seasoning.

• Make the sauce: Lower the heat and add blended Greek yogurt (or cottage cheese), beef broth, milk, Parmesan, mozzarella, Dijon mustard, and cornstarch if using. Stir continuously until the sauce thickens and turns creamy.

• Combine: Add the cooked pasta to the skillet and toss until evenly coated with the creamy sauce.

• Simmer: Let everything cook together for 2–3 minutes so the flavors meld.

• Serve: Garnish with chopped parsley and a sprinkle of Parmesan cheese. Serve hot!

Notes

• Use protein-enriched pasta or chickpea pasta to boost protein content.

• Greek yogurt gives creaminess with less fat—avoid high heat to prevent curdling.

• Add spinach, peas, or mushrooms for extra nutrition.

• Swap ground beef with ground turkey or chicken for a leaner version.

• Store leftovers in the fridge for up to 3 days—great for meal prep!

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Dish
• Method: Stovetop
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approx.)
• Calories: 420
• Sugar: 5g
• Sodium: 520mg
• Fat: 15g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 4g
• Protein: 38g
• Cholesterol: 75mg